Six Super Supplements to Take When Vegan

  There are some personal reasons as to why I am writing this blog post. Recently I felt my health decline, I’ve been depressed, had a lack of energy and began to experience pins and needles all over my body. I researched these symptoms and discovered that these were linked to B12 deficiency. I thought…

Hackney Downs Vegan Market

Recently I took a trip up north to the lands of hipsters, dock martins, ironic tops and vintage clothing. Hackney Downs was holding a night market with Vegan stalls so I decided to take the trip and check out the vegan scene. As an avid foodie and passionate vegan, I was intrigued to find out…

Roasted Vegetable Puff Pastry

There are days where all I want to do is consume easy food – Store bought Puff pastry is a hot favourite of mine. It uses Soya and therefore meets all the vegan needs. So the hardest thing that you have to do it decide what delectable foods to put in it. Ingredients 1 store…

Seitan Doro Wat

I decided to expand my culinary skills and attempt something a little bit different, I was asked to do a supper club party for a friend of mine and in a burst of creativity I stated I was going to do a purely Ethiopian night serving only Vegan foods. My friends, always  supportive and always…

Vegan Crème Brûlèe

Something I missed greatly when I went vegan was my mothers famous Crème Brûlèe, always serving food with love; my mother would make a rich delicious desert to rival any chef. When vegan I thought I would no longer have those deserts , but I found a great recipe using coconut milk instead . Inspired…

Injera Served with Vegan Tibs, Fasolia , Azifa and a Beet Salad.

An Ethiopian Themed Starter: Tantalising dishes served with Injera – a pancake made from Teff flour used traditionally as cutlery and as a plate, a fun creative way to serve food. Okie Dokie, this is a rather tricky but incredibly rewarding dish to make. There are many factors and flavours to this, however if you…

Mediterranean Cous Cous Summer Salad

    Trying to eat healthy during the Summer Season? Here is great salad filled with lots of nutritional and delicious flavours, an appetising accompaniment to a picnic or BBQ.   Ingredients : 125g Cous Cous 1 Butternut Squash – Diced 1 Yellow Pepper – sliced Julienne 1 Red Pepper – sliced Julienne Cherry Tomatoes…

Vegan French Toast

Vegan French Toast , Inspired by Vegan Chef Isa Chandra. So for this recipe I followed the American Weights Measurements, you can buy the cooking ‘cups’ from any good homeware store. I got mine from Sainsburys. Ingredients: Teaspoon of Coconut Oil Three slices of Day old French Bread, 2 inch Thick (day old so it…

Avocado Toast

  Simple Yet Delicious, a brilliant breakfast superfood. Filling – Healthy and Quick to make.   1 Ripe Hass Avocado Juice of 1/2 Lime Cocoa Nibs Ciabatta Toast Mash one avocado , adding the lime juice then spread over the toast and sprinkle Cocoa Nibs over the top.  

Grilled Asparagus and Mushroom Risotto

Serves 4\5 1 small onion  diced ( I use a red onion for a sweet flavour and contrast in colour) 1 stick celery , finely diced 200 g \ 250g risotto rice a good splash of white wine sea salt freshly ground black pepper 200g chestnut mushrooms a few sprigs fresh  parsley , leaves picked…